Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

Their high fiber content helps lower cholesterol ... They help offset the effects of sodium and regulate blood pressure. Yogurt: Opt for low-fat or Greek yogurt as they are good sources of calcium and ...

A 2021 study also showed that among people with high blood pressure, having a serving of yogurt per day was linked with lower Systolic Blood Pressure levels. A decade ago Harvard scientists ...

Research shows that higher yogurt intake is linked to a lower risk of high blood pressure. When you're picking out Greek yogurt, keeping an eye on the added sugar content is important, especially ...