Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, research shows.

We have our working memory ... improves memory, focus, and attention span. 8. Sleep: Is essential for consolidating and improving memory. Research shows that adults on average need 7-9 hours ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in mentally challenging activities, such as reading or puzzles, maintained higher ...