Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Our In Ctrl programme for children and young people helps prevent online sexual abuse through group work and one-to-one support sessions. Our online safety hub offers advice for parents, from nudes to ...