I spent most of my twenties believing I had a discipline problem. I'd set goals, start strong, miss a day, beat myself up ...

We all hit the same moments on repeat: a tense meeting, a sharp text, a conversation that’s drifting into conflict, your own nerves taking over at the worst time.That’s why psychology tricks are so ...

Can being surrounded by people with unhealthy habits normalise weight gain and reduce the motivation to stay fit?

In my drinking days, I searched for answers to these questions for years: How do I quit drinking for good? What can I do to ...

Reflecting on the strength model of self-control, some criticisms of the model, and some of the adjustments that have emerged ...

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much ...

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens.... Kids' willpower is no match for fast food and ...