Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

You’ve probably been told your whole life to just “try harder” when it comes to impulse control. For many neurodivergent ...

Paul writes, “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

Why is it so hard to stop at just one cookie? For many people, sweet foods like chocolate, pastries, and candy aren't just a ...

Spoiler: It wasn’t after a guy named Bob with a flair for hair accessories. Bobby pins got their name from the bob haircut—a ...

While gratitude is the antidote for resentment and cynicism, maintaining an attitude of gratitude is not easy. Here are steps ...

Shimla’s Damini Singh Brar secured AIR 1 in IIT Kanpur’s psychology entrance exam on her first attempt, without coaching, and ...

Maintaining an active lifestyle takes more than just willpower and physical effort. Whether you're a dedicated athlete, ...

Thunder's Chet Holmgren on the grind to a Championship: 'Willpower and anti-inflammatories' Chet Holmgren’s Game 7 postgame credited OKC’s defensive strategy, organizational belief, and team ...

Willpower is like a muscle that can be trained, strengthened, and developed over time. I’ve been fascinated by how some people seem to have an endless supply of self-discipline while others struggle ...