New research reveals how tiny environmental cues—most of which you don't even notice—can dramatically change your behavior, ...

Internalized weight stigma causes deep emotional and health harms and strongly fuels eating disorders. CBT-E helps reduce its ...

That 6pm dinner reservation might reveal more about your willpower than you think. Ever notice how some people seem to have ...

In the world of high-ticket sales, there’s a paradox that separates the elite from the average: the best salespeople don’t ...

Discover how compassion-first care is reshaping modern rehab and turning treatment into genuine human connection and lasting ...

“The easiest resolutions for someone to make are changes that you have already started to make or have tried to make before,” she says. “If you haven’t tried the change before, start with a small ...

Are you a multitasker, a free spirit, or an overly optimistic planner? Experts say these are some of the traits that explain ...

As David Cameron reveals he only discovered he had prostate cancer after his wife made him go for a test, Josh Burt explains ...

New research reveals powerful psychological strategies that can help break the cycle of constant social media checking — ...

With help from fellow lawyers, Grigg has been sober for 41 years. He emphasized the importance of peer support. Erica Grigg, ...

Canadian health journalist is the co-author of new book, Food Intelligence: The Science of How Food Both Nourishes and Harms ...

Picture this: you're forty-five years old, standing in your kitchen on a Tuesday morning, and suddenly you realize you haven't worried about what everyone thinks about your outfit choice. Not ...