Willpower is a celebrated trait but a finite resource. True success lies in avoiding temptation, not battling it.

Willpower isn't enough to motivate most of us to lose weight. Instead, set goals you can stick with long-term and work with, ...

An entire industry is buying and selling our attention every day — designed to “consume as much of your time and conscious ...

Mark Travers writes about the world of psychology. “Willpower beliefs” refer to the internal theories individuals hold about the nature of their self-control and how it operates. These beliefs ...

Like a muscle, our willpower becomes stronger as we use it regularly, but also becomes fatigued and eventually fails when pushed to its limits. It won't surprise you when I say that willpower is ...

January equals willpower. At least it does if you want to give your lifestyle a shake-up at the beginning of a new year. Stepping away from that cake, saving money, dusting off your gym bag ...

“Willpower is the ability to resist short-term temptations in order for some sort of longer-term gain,” explains Dr Stephen Blumenthal, a clinical psychologist and psychoanalyst. “George ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Self-control: Too often reduced to willpower Self-control is a celebrated trait, and it’s not hard to see why. It is found to correlate with academic success, higher income, and better health.