Refined carbs like white bread and pastries cause blood sugar spikes and crashes, triggering more cravings and creating a constant hunger cycle.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

We explain what glucose spikes are, how to recognise them, and the measures that are medically proven to lower them ...

Which carbohydrate is the right for your weight loss journey Rice or bread let’s find out with insights from nutrition expert ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

Top nutritionist Nichola Ludlam-Raine has warned against starting the day with chocolate spread, especially if it is spread ...

As per a recent report from ICMR, around 56% of the total disease burden in India is because of unhealthy dietary habits. A ...

Fibre first: Begin your meal with a portion of salad, sautéed vegetables or lightly cooked greens. The soluble fibre in these ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

This is because the refinement process removes much of the fibre in bread and rice which is a vital component in keeping a healthy digestive system. Dietary fibre is a carbohydrate that can help lower ...

Samantha Ruth Prabhu discovered food sequencing helps manage blood sugar. Eating vegetables, then protein, then carbs ...

The study revealed: "Study participants who had the highest intake of flavonoid-rich foods, including berries, red wine, ...