Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs. Carbohydrates have a complicated reputation. On one hand, they’re our body’s main ...

Carbs aren't "good" or "bad," but some release energy faster than others. "Fast" carbs can provide an energy boost before a workout, dietitians said. But don't worry too much about the type and timing ...

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BLONZ: You have addressed the use of vinegar to help blunt the impact of carbohydrates on blood sugar levels. I want to know what white distilled vinegar is made from. And how is it made?

Bagels were first introduced to the United States by Eastern European immigrants in the late 19th century, but they became mainstream in the 1990s. More recently, bagels have gotten a reputation for ...

Carbohydrates have a complicated reputation. On one hand, they’re our body’s main source of energy, powering our brains and bodies to get through the workday or a workout. On the other, they’re often ...