Dr. Mehmet Oz, CSM administrator, endorses new dietary guidelines targeting ultra-processed foods and promoting protein over refined carbs, calling the shift "long overdue." ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Carbs have long been villainised as a driver for weight gain, but do all carbs deserve this bad rep? Dr Vora explains that ...

Carbohydrates have a complicated reputation. On one hand, they’re our body’s main source of energy, powering our brains and bodies to get through the workday or a workout. On the other, they’re often ...

The world of carbohydrates can feel like a minefield for those aiming to shed pounds. Headlines often demonize entire food groups, leading to confusion about which carbs are beneficial and which can ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...