Tapping into the resistant starch in bread, pasta, and white rice can quickly boost the nutrition of these carbs. Carbohydrates have a complicated reputation. On one hand, they’re our body’s main ...

Naughty or nice? That's often how I think about foods packed with carbohydrates. Whole grains, like brown rice and whole wheat, fall squarely into the nice category, while white pasta and rice, well, ...

The world of carbohydrates can feel like a minefield for those aiming to shed pounds. Headlines often demonize entire food groups, leading to confusion about which carbs are beneficial and which can ...

When it comes to healthy eating, all carbs are not created equal. From the healthy to the not-so-good, carbohydrates make up around half of most diets. Now, according to new research, scientists have ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Carbohydrates have a complicated reputation. On one hand, they’re our body’s main source of energy, powering our brains and bodies to get through the workday or a workout. On the other, they’re often ...