High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Reducing sodium intake is crucial for maintaining a healthy ... there are alternative options to conventional table salt that offer a lower sodium content. Exploring these low-sodium salt ...

Look beyond the saltshaker to reduce sodium intake and lower your blood pressure — most added salt comes from processed foods. Consider for a moment, the idea of cutting back on the amount of ...

Even though soy sauce accounts for less than 20% of daily sodium intake, technologies to reduce sodium content in soy sauce are under discussion. In 2020, Kikkoman began selling a line of soy ...

If you're looking for quick relief, here are some ways to reduce bloating, according to experts ... If you're feeling bloated ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Many packaged foods are high in sodium, added sugars ... Maintaining this habit will help you reduce your sugar intake in the long term.

and 84% achieved goal BP with the combination of DASH diet and lower sodium intake. Similar benefits were noted in persons with ISH, a growing segment of the hypertensive population. In addition ...