Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

While the best way ... to reduce insulin resistance, that’s not the only thing to consider. Keep these other tips in mind to ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...