High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

recommends that individuals with diabetes or high blood pressure aim to limit their sodium intake to not more than 1,500 milligrams per day. “This can help manage blood pressure and lower the ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...