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Truth be told, I love Valentine’s Day. Perhaps it has to do with my affinity for all things pink, chocolate-covered sweet treats, and mushy rom-coms, but it’s always been one of my favorite holidays.

He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

According to a recent YouGov survey, one in six Brits said they wanted to prioritise their fitness in 2025. But here’s the ...

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Exercise trampolines help you build strength and burn calories. Trainers share what to look for in the best fitness ...

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As the weather turns in some parts of the country, you’re probably already daydreaming about pulling out your sandals and ...

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