Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

But there are still plenty of evidence-based reasons to watch your salt intake, like preventing or managing high blood pressure, heart disease, kidney disease, and stroke. Easy ways to start ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

She suggests diners say no to the mayo, and watch their salt intake ... and a massive 1600mg of sodium, which is almost your entire upper daily recommended intake and that is without any side ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Birds like chicken, duck, quail, and Cornish hens are smaller, worthy alternatives to the traditional Thanksgiving turkey.

Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one ...