Can delaying gratification today protect your brain tomorrow? Research suggests that the ability to resist immediate rewards ...

In a category filled with perfect abs, flailing ropes and Olympic squats, EoS is trying a different approach: a campaign ...

Instead of a long list of resolutions, choose a concept — like ‘courage’ or ‘focus’ — to guide you through 2025 and influence ...

An entire industry is buying and selling our attention every day — designed to “consume as much of your time and conscious ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Willpower is not best understood as a mystical inner power for overcoming vice. It's physical and biological, like a muscle that gets worn out through use. Ironically, the mental effort required ...

Through the Power of the Lord, We Will Not Fail Happy New Year! New Year’s resolutions, new adventures, a brand new you.