A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

"Lean muscle is kind of an oxymoron—all muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building enviable abdominals, they can also build a rock-solid core, bettering ...