Experts share how to make a food bank donation that best serves your local community.Reviewed by Dietitian Annie Nguyen, M.A.

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

“Fresh herbs and spices like basil, thyme ... “Some over-the-counter medications contain sodium,” Nandi says. “If you’re on a low-sodium diet, talk to your doctor about alternatives.” Some medications ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance. Interestingly, nerve impulses are generated by sodium ions ... Both low and high blood potassium levels ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

Putting “fun” back into low- and middle-income Americans’ budgets could be years away with most of their income barely covering the surge in costs for bare necessities, economists said.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Trading in low-volume stocks can be very risky. Low-volume stocks typically have a daily average trading volume of 1,000 shares or fewer. They may belong to small, little-known companies that ...