On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This cool little spice is getting all the attention these days, with some TikTokers calling it "the only TRUE cinnamon." But ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

A touch of warming spices (think cinnamon ... but it’s even better when baked into dog-friendly treats with other pet-safe ...

I'm a private chef and mom reviewing Aldi's frozen meals to see which of the premade dishes are a good value and worth buying ...