Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

What makes a healthy snack for losing ... had smaller waists, and lower body mass indexes, according to one study. Pair ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index .

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

However, some research suggests that apple cider vinegar may help lower blood sugar. If you want to try it, mix 1 teaspoon of the vinegar with a glass of water. Apple cider vinegar is a food ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Spinach, kale, and leafy greens have few carbs but lots of fiber. They also have magnesium and vitamins; these help keep blood sugar steady and aid insulin work.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...