A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s ...

Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

You can add moringa powder or leaves to teas, lattes, smoothies, oatmeal, or cooked into other foods. Check out these five ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...