Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory exercises ... for strengthening short-term memory,” says Quimby.

Yoga, in particular, has been shown to improve working memory and mental clarity through its emphasis on controlled breathing ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what about short ... that while longer-term exercise programs, like working ...

Transmagnetic stimulation (TMS) is an FDA-approved noninvasive neurostimulation intervention used to treat TRD. TMS delivers ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

One of the most powerful assets of the brain is that it can store information as memories, allowing us to learn from our ...