Confidence is a major motivator and can be a big factor in success. Celebrities and other notable people share their definitions of it and experiences with it in these powerful words of wisdom.

Vange believes that self-love is not a magical bandaid to heal everything, but it gives you the courage to make things better ...

This affirmation can help reinforce self-confidence among a swimmer who may be extremely prepared yet still nervous. Last but not least, this is an affirmation that every swimmer needs to hear.

Self-monitoring is important for weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...