Self-esteem is like a muscle: it is built, strengthened, and sometimes it needs a little help. For our children, this muscle ...

‘Raised Voices’ was the groundbreaking initiative from the Look Like Me Book Challenge, comprising workshops, performances ...

Dressing with self-confidence and beauty can improve your mood and empower you—both on and off the job. Don’t be shy to ...

Teaching kids to cook fosters creativity, builds confidence, and encourages healthy habits for a lifetime of nutritious ...

Traveling alone can be a fascinating and empowering experience, but it is often accompanied by a feeling of loneliness. While ...

Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...

Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...

On Nov. 3, Mars will enter the creative and expressive sign of Leo, and it's time to put your talents on display with ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension ... which can harm teenagers’ ...

Overview On Nov. 3, Mars enters the sign of Leo, igniting a spark of confidence that empowers us to pursue our deepest ...

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