If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Liquid seasoning and soy sauce look alike and even taste similar, but there are big differences in how each product is made.

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Say goodbye to dry turkey! This slow cooker turkey breast recipe makes a tender, juicy, and flavorful meal with minimal prep.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

By: Kara Kimbrough    I’ve said it before but it bears repeating: casseroles get no respect. For some reason, the dishes that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...