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on MSN
Decreasing daily salt intake by 1 teaspoon has same impact as blood pressure medication, study finds
The average American consumes nearly twice the recommended daily sodium intake, according to the ... from packaged and ...
verywellhealth
12d
How to Follow a Low-Sodium Diet for Better Heart Health
On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.
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