Gaiters (vital for river crossings and winter conditions) ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Keep drinking water with electrolytes. Bring a water bottle or hydration pack, especially if your run is longer than 90 minutes. Knowing water fountain stops along your route can help, too.

As hot temperatures and humid air continue to hover over the Piedmont Triad, the Greensboro Police Department is doing its part to check in on the city’s ...

When temperatures spike or you're doing a lot of physical activity, hydration is key. Here's the ingredient you need to ...

Hydration is more than water. Learn why electrolyte balance matters and how to hydrate smarter for better performance on ...

Often times, food gets most of the attention when it comes to maintaining energy for your runs and your life. And of course ...

Like many runners, each evening I tell myself that I’m going to wake up at 5 a.m., get out the door at 6, and be home by 7.

The best running vests and hydration packs, tested by a marathon runner Whether you’re cramming energy gels for race days or snacks for trail runs, having a running vest that stays put as you ...

Then strengthen supporting muscles. Building muscle around the joint improves stability and reduces stress on the affected area. This is important if running is a long-term goal. If cleared by a ...