Gaiters (vital for river crossings and winter conditions) ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Keep drinking water with electrolytes. Bring a water bottle or hydration pack, especially if your run is longer than 90 minutes. Knowing water fountain stops along your route can help, too.

Considering running in the heat or getting an outdoor workout in? You should read this first. A stark (and sweaty) reminder ...

As hot temperatures and humid air continue to hover over the Piedmont Triad, the Greensboro Police Department is doing its part to check in on the city’s ...

When temperatures spike or you're doing a lot of physical activity, hydration is key. Here's the ingredient you need to ...