Gaiters (vital for river crossings and winter conditions) ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...

Keep drinking water with electrolytes. Bring a water bottle or hydration pack, especially if your run is longer than 90 minutes. Knowing water fountain stops along your route can help, too.

As pressure on outdoor brands to adopt environmentally friendly processes heats up faster than the planet itself, Kathmandu is trying to stay ahead of the pack with its new range of running gear. The ...