High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

Uncover how excess sodium impacts diabetes management, raising risks for heart health and kidney issues. Learn to strike a ...

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen ... “Initially, [your food] probably won’t be as interesting or palatable,” warns Ameen.

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Try putting an extra pillow to elevate your head. Excessive salt can lead to water retention ... make sure to sandwich your ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

The Delaware River Basin Commission has a plan for situations like this, and could step up its efforts to repel the salt ...