Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Ash Newlove, who runs online weight-loss programme The Sweat Effect, took to TikTok to say people can lose 20lbs for ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

She captioned her post: "Lose 20lbs by Christmas doing these three things." Ash added in the description further detail on ...