High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Try putting an extra pillow to elevate your head. Excessive salt can lead to water retention ... make sure to sandwich your ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating less sodium (salt) might help lower blood pressure just as effectively as medications, a study suggests. Cutting down ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

THE effects of eating too much salt are well studied, as liberally seasoning your meals with the condiment can up your blood ...

Liberally seasoning your meals with the condiment can up ... They found that if people in China were to reduce their salt intake by just 1g a day, it could lower their risk of suffering an ...