High levels of sodium in your diet can elevate blood pressure, leading to various ailments. Opt for fresh meat and low sodium ...

Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

It is not fiction: Research supports the fact that baking soda can help break down oligosaccharides, the complex sugars in ...

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen ... “Initially, [your food] probably won’t be as interesting or palatable,” warns Ameen.

The participants were evaluated while eating their normal foods; they also followed a low-sodium diet for a week and a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.