Cutting back on salt can be challenging, but these smart tips will help you make healthier choices and protect your heart.

High salt intake can increase blood pressure levels, gradually damaging the kidneys and a major cause of kidney failure. Opt for fresh fruits and vegetables, as they are naturally very low in sodium.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Reading packets is one of the best things you can do to reduce salt intake, advises Ameen ... “Initially, [your food] probably won’t be as interesting or palatable,” warns Ameen.

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney ...

Dr G. Sandeep Reddy, Consultant endocrinologist, Kamineni Hospitals pointed out that the American Heart Association (AHA) recommends that individuals with diabetes or high blood pressure aim to limit ...

Try putting an extra pillow to elevate your head. Excessive salt can lead to water retention ... make sure to sandwich your ...

THE effects of eating too much salt are well studied, as liberally seasoning your meals with the condiment can up your blood ...

Preventing strokes isn’t just about reacting to health crises—it’s about taking a proactive approach to health through early ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

If you do that, you’ll naturally reduce your salt intake.’ As for Dr DiNicolantonio, he does still advocate a daily electrolyte scoop first thing (‘I might take 800mg to 1,200mg of sodium with 250ml ...

Liberally seasoning your meals with the condiment can up ... They found that if people in China were to reduce their salt intake by just 1g a day, it could lower their risk of suffering an ...