Lunch with the girls here, a catch-up with a colleague there – eating out is one of life’s joys. But with half of mains at UK ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

A MOTHER has left the internet gobsmacked after showing off how she makes spaghetti bolognese for her kids. Not only were ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

One rancher couldn’t look past the demonization of processed and ultra-processed foods -- vital to low-income families -- in ...

Brown University's Behavioral and Social Sciences chair Dr. Jen Sacheckjoined 12 News at 4 Wednesday to break down the ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

The updated nutrition recommendations, published Jan. 7, provide specific serving targets and cooking methods while ...

It's important to eat nutritiously in the winter, even though it can be a challenge. Learn about some nutritious and delicious foods to include in your winter diet.