Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

New Delhi : A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

Often labeled the "bad" cholesterol for its artery-clogging tendencies, lowering LDL is crucial for reducing heart disease risk. The DASH diet involves a lifelong approach to healthy eating that ...

We look at foods that boost your ... who have high levels of bad cholesterol already. A series of studies have linked compounds contained in garlic with lowering bad cholesterol in the body ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...