The amount of carbs or protein you’ll need before and after exercise is unique to you and your fitness goals, explains Erin Davis MS, RD, CDCES, a registered dietitian and diabetes educator. E.g.: ...

One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors to consider and IT’S IMPORTANT!

There’s another benefit to protein: It’s understood to help our bodies make better use of the carbs in the post-workout meal. Some sources say that a 1:4 ratio is ideal, with one gram of ...

The third approach is known as targeted carb cycling and occurs throughout one's day. "This involves consuming higher amounts of carbohydrates before, during or after workouts while keeping the ...

Whether you're about to exercise or you just completed a grueling workout, what you eat can make a difference. If you consume the right foods at the right times, you'll provide your body with ...

One month after an experimental procedure to transplant the heart of a genetically modified pig into a patient with end-stage heart disease, doctors say the heart is functioning on its own and ...

Check out these 93 keto transformation photos from women who have successfully tried the high-fat, low-carb, keto diet for weight and seen impressive results. Search About Women's Health ...

Alia Riojas was diagnosed with type 1 diabetes at seven-months old. Now, she's 8 years old and living a full life in Lubbock, Texas. She helps monitor her own blood sugar levels and insulin intake.

One study found people who received weekly semaglutide injections lost an average of about 15 pounds after three months and about 27 pounds after six months, which translates into about a 5-pound ...

Harvard medical student, Dr. Nick Norwitz ate 720 eggs in a month to study the effects the "fowl" diet had on his cholesterol and saw that his levels dropped nearly 20 percent.