Ginger also understands what it means to be a visible figure in the body-diverse community. Should she win All Stars 10, ...

A brave mum is refusing to give up her fight after being told she has stage four cancer - just 10 days after giving birth.

Charlotte Bickley walks us through her skincare and beauty practices and treatments before her big wedding day.

Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

After lunch, the schedule included more afternoon training sessions, before going back to the dorms, lights down by 9:30 p.m. sharp every night.

Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you lose 3–4 kg in just a month. Shilpa Shetty's key to weight loss? No ...

I've got her to thank for it.' The actress - who lost 12lbs in her first six weeks on the new diet - recalled: 'I've eaten a lot of boiled eggs, fish, chicken, no carbs, no crisps and no chocolate.' ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a ...