Shilpa Shetty avoids eating carbs after 7 PM to stay fit. A weight loss coach explains how this one habit alone can help you lose 3–4 kg in just a month. Shilpa Shetty's key to weight loss? No ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

So at night, I'd lay out my gear, set an alarm for 4.45am and try to get to bed before 10. Woken by the buzz of my phone, I'd creep through the house like a burglar in reverse and hit the road.

I've got her to thank for it.' The actress - who lost 12lbs in her first six weeks on the new diet - recalled: 'I've eaten a lot of boiled eggs, fish, chicken, no carbs, no crisps and no chocolate.' ...

Lizzo shares raw details on how she lost 60+ pounds without Ozempic, clapping back at rumors with receipts and a powerful ...

Charlotte Bickley walks us through her skincare and beauty practices and treatments before her big wedding day.

Many people do everything right—clean eating, regular workouts, portion control—yet still struggle to see real, lasting ...

She adds that some athletes carb cycle by consuming between 30 and 60 grams of carbs before they work out while doing other workouts with little or no carbs—like doing a morning run without ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Business Insider got a sneak peek into one of the most prestigious — and exclusive — internship programs in the world. Here's ...