Okinawa is Japan’s sole subtropical region, attracting visitors seeking white sand beaches and swaying palms. Of the 160 or ...

From daily walks to finding purpose, these expert-backed habits support a longer, healthier, more joyful life.

Khaberni - Scientists studying the blue zones - regions in the world where people commonly live into their 90s and beyond - ...

Forget complicated calorie counting; the world’s longest-living people swear by a simple internal hunger gauge that resets ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Last week, we talked about how eating “healthy” isn’t just about living longer. Rather, it’s about how we feel as we age and ...

Clinical nutritionist Prachi Mandholia said India can borrow – not copy – the Japanese 'longevity blueprint' to boost healthspan, not just lifespan.

Longevity researcher Dan Buettner writes in his book ‘Blue Zones Kitchen’, “None of the blue zones centenarians I’ve ever met tried to live to 100. No one said at age 50, “You know what, I’m going to ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits. Olive oil, nuts, and seeds are essential for heart-healthy fats, vitamins, ...