No one likes to spend a ton of money when they go to the grocery store, but a few items are must-haves that you need around the house, because you never know at what point they will come in handy.

Rice is one of the most common foods in our kitchens. It's economical and healthy, but not everyone should consume it equally ...

Whole-wheat pasta adds robust flavor and extra fiber. No meal is complete without a homemade sweet potato casserole. We like ...

Look for low-fat versions of the foods you enjoy and make sure to get plenty of fiber. Choose low-fat or fat-free milk ... during which time you may find white rice, plain noodles, and white bread ...