Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

A new study suggests that significant fluctuations in cholesterol levels among older adults, not linked to changes in ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Plenty of these foods should be included in the diet. Two natural substances which may help to reduce cholesterol levels are niacin (a form of vitamin B3) and chromium. Large doses of niacin (3g ...

Also, some brands may have gums and lecithin, natural and ... Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels, protecting your heart.

To lower your cholesterol levels, the NHS recommends various strategies. These include: Eat fewer fatty foods: Especially food that contains a type of fat called saturated fat. Try to eat less ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

HDL cholesterol is grouped into three sizes: small, medium and large, study author Dr. Samar R. El Khoudary told HuffPost via email. “Smaller particle size during midlife was associated with better ...

A health expert has suggested that cutting out steak as you enter your forties could be beneficial for maintaining healthy cholesterol levels and ... be proteins with lower saturated fat content ...