Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Reviewed by Alicia Bigelow, ND Key Takeaways Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or ...

Explore how surf therapy uniquely supports PTSD recovery, combining sensory immersion, community, and graduated exposure to ...

Bright Beauty Medspa in Orem is a new one stop shop for skin, weight, and wellness care. The spa offers injectables, facials, ...

Often performed with aromatherapy oils, these professional spa massages help decongest the body and encourage fluid movement.

Inhaled insulin Afrezza has launched in India, offering a needle-free option for diabetes management. Designed to overcome ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Total testosterone measures the full amount of the hormone in your blood, while free testosterone represents the small, ...

IF you had told me a couple of years ago that I’d be spending my early mornings submerged in an inflatable tub outside during winter, I’d ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why-, ...