Polish firm, Clone Robotics, has unveiled its latest innovation: a humanoid torso that can mimic human movements. Now, the ...

Ulsan National Institute of Science & Technology (UNIST) team in South Korea has developed an innovative magnetic composite ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

Researchers have developed a compact, wearable ultrasound device that monitors muscle activity. Attachable to the skin with an adhesive and powered by a small battery, the device wirelessly captures ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

What is the concentric phase of a rep? When you perform a repetition of any exercise that requires flexion and extension (in ...

Medications like Ozempic and Wegovy are famous for their weight loss benefits, but some scientists want to know more about ...

But helped by a University of Southampton study to assess shoulder blade movement and muscle function, he has gone on to ...

When you perform a repetition of any exercise that requires flexion and extension (in other words, movement), there’s a concentric phase of the rep. This is when the muscle shortens during ...

“Usually, an inhale will prepare your body [for movement] and the exhale is for when the most power or stability is needed.” They found that the group who used Pilates breathing tactics had more ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...