Walking: How many minutes should one walk as per age?
Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...
Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
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How Does Regular Exercise Benefit Your Mental Wellbeing?
In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...
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Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...
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What impact does regular exercise have on your brain?
Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...
Post-election emotions? Here are expert tips and resources to manage your mental health
From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...