Walking: How many minutes should one walk as per age?
Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...
Psychology Today6d
Mindfulness: 5 Exercises With No Breath Work Required
One might argue that the more personal a mindfulness exercise, the more meaningful ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds ...
Lift weights to build and maintain muscle, strengthen bones, get to your ideal weight
Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...
Want to improve the mental health benefits of your workout? Exercise outdoors, find a buddy and other ways to update your fitness routine.
Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...
How a practice called forest bathing can boost your physical and mental health
It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...
Get Surrey5d
Low-impact exercise good for boosting mental health, experts say
A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and increasing endorphins, according to experts. Health and fitness experts ...
Post-election emotions? Here are expert tips and resources to manage your mental health
From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...