For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Discover how physical activity can supercharge your mind. This video explores the science behind exercise and its incredible ...

Human interactions are complex and come with their share of disappointments. This can be the case, for instance, when a loved ...

Several techniques may help improve ... to exercise more or less. Sometimes, it isn’t possible to get the recommended amount of exercise, especially if you live with physical or mental health ...

The following are 5 effective strategies that ancient Indians employed to maintain mental acuity and concentration. Certain herbs were used by ancient Indian healers to improve memory and nourish ...

Nootropics, sometimes known as "smart drugs," are cognitive supplements that purportedly improve mental functions such as ...

Cognitive decline, for instance, can manifest as a gradual decrease in memory, learning capacity ... On the other hand, poor ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

Boost your brain health with sensory-rich experiences by engaging in new activities and learn how stimulating your ...