This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...

Healthy brain games help a person to focus their attention, enabling them to concentrate on a single subject. | Health News | ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

New research shows that simple movements, such as walking or doing chores, can improve brain function and cognitive speed, ...

Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

This brain teaser is a true IQ test! If your IQ is above 120, you might be able to figure out which kite the girl is holding. Can you solve it?

Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, ...

The study reinstated that every movement, from going for a short walk to performing household chores, can improve cognitive ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

Want to sharpen your mental focus? A brief, intense workout might be just ... The study builds on decades of research showing that regular exercise can improve brain function and even stimulate the ...