Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...