Isha Bhonde, an experienced physical therapist and advocate for holistic elder care, has been exploring how physical therapy ...

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Healthcare: A growing number of studies are establishing a link between social cognition and different psychiatric conditions ...

Engaging in physical activity is essential for both physical and mental health. However, the key to reaping the maximum ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

A test called the mini mental state exam (MMSE ... and greater memory.” A second study in the same journal also found that exercise of any intensity is linked to a 30% lower risk of death ...