For years, research has shown getting plenty of regular exercise benefits both your mental and physical health. But what if ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Physical performance and activities like regular exercise significantly influence brain health ... scientifically validated ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Discover how physical activity can supercharge your mind. This video explores the science behind exercise and its incredible benefits for memory, focus, and overall cognitive function. Learn simple ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

In today’s fast-paced world, where mental agility is paramount, supplements that promise cognitive enhancement have gained ...

Are constant misunderstandings a sign of mental health issues? A growing number of studies are establishing a link between social cognition and different psychiatric conditions.

Studies tell us that playing card games can have profound social, cognitive, and mental health benefits for all age groups ..

Brain training games can also help develop working and short-term memory ... get the recommended amount of exercise, especially if you live with physical or mental health challenges.