Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

It also correlates with evidence suggesting sedentary older adults may face greater cognitive challenges, including impaired ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Explore how ADHD impacts memory and what this means for daily life. Learn if ADHD can cause memory loss, the science behind it, and practical tips to improve focus and recall. Ideal for those with ...

Can you still get the memory-boosting perks of a workout ... “Not everyone is physically able to do vigorous exercise, so ...

Captain Ellie LeBeau Cooke was one of three Marines who died when an Osprey crashed in Australia during a training exercise ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

In one group, folks engaged in weight-training sessions (exercises included leg presses and biceps curls ... That's probably due to a phenomenon known as "muscle memory," he said. Meanwhile, “for the ...